"True power is living the realization that you are your own healer, hero, and leader."  - Yung Pueblo

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During our work together, we will focus on what I believe to be the core aspects of therapeutic work:

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1. Understand the beauty, challenges, and uniqueness of your origin story, where you came from, and how you're showing up today.

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2. Learn how to label and feel your emotions both mentally and somatically in your body.

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3. Attune to, soothe, and heal your inner child.

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4. Learn how to expand and regulate your nervous system.

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5. Acknowledge, process, and heal the traumas in your past.

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6. Reprogram the pain, shame, and limiting beliefs stored in your subconscious.

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7. Through all of this, peel back the layers that cover your authentic self, so that you can live as your most authentic self moving forward.

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Julie Drochelman

MA, LMHC (Washington state),  LCPC (Idaho)

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